Work on Ski Fitness throughout the year

Three days into your ski holiday and you wish, more than anything else, that you’d managed to find more time to develop your core strength.
So, get yourself an electric tooth brush with a two minute timer, or a simple kitchen timer, and start the ‘two minute tooth brush tone up’ today; twice a day, every day: Right Windmill Arm Stretches

Work on Ski Fitness throughout the year

Three days into your ski holiday and you wish, more than anything else, that you’d managed to find more time to develop your core strength.
So, get yourself an electric tooth brush with a two minute timer, or a simple kitchen timer, and start the ‘two minute tooth brush tone up’ today; twice a day, every day: Left Windmill Arm Stretches